Macular Pigment Density
The macula or macula lutea (“yellow spot” in Latin) is an oval yellow area near the center of the retina of the human eye.
At the center of the macula is the fovea: with the largest concentration of cone cells (responsible for detailed vision and colour vision) in the eye and is responsible for central vision. Within the macula is the fovea – a small depression in the macula – which contains a high density of cones (photoreceptors with high acuity).
The macula has an important and naturally occurring protective substance known as the macular pigment (MP). The MP is made up of several carotenoids (phytochemicals – found in plants) commonly found in certain fruits and vegetables that provide the red, orange and yellow colors of these foods. The MP is made of three known compounds:
Lutein, Zeaxanthin and Meso-Zeaxanthin
Lutein and Zeaxanthin are obtained through food and are found primarily in broccoli, corn, squash and dark green leafy vegetables like spinach and kale. Meso-Zeaxanthin is obtained by an enzyme conversion of Lutein to Meso-Zeaxanthin in the macula. A recent peer reviewed study published, August of 2014, in Journal of Food Processing & Technology has verified the presence of MZ in salmon skin, sardine skin, trout skin and trout flesh. This study confirmed the presence MZ in nature, and in the human food chain.
In a 1994 Journal of American Medical Association report, Dr. Johanna M. Seddon and her associates at Harvard University found that 6 mg per day of lutein lead to a 43 percent lower risk for Macular Degeneration.
“When we compared the amount of macular pigment, which is comprised of Lutein and Zeaxanthin, present in the eyes of people with age-related macular degeneration to people without the disease, those with the lowest levels of carotenoid accumulation in the outer retina were significantly more likely to suffer from age-related macular degeneration than those with higher pigment levels, ” said Dr. Landrum. “The difference in risk between those having the highest and lowest levels was 75 percent.”
Dr. Landrum, Florida International University
* Vrabec T, Tantri A et al. Autosomal dominant Stargardt-like macular dystrophy: identification of a new family with a mutation in the ELOVL4 gene. Am J Ophthalmol. 2003;136(3):542-5
What do Lutein and Zeaxanthin do?
Lutein and Zeaxanthin are dietary carotenoids (pigments) that filter damaging high energy blue wavelength light from the visible-light spectrum by as much as 90%. Lutein and Zeaxanthin are also antioxidants and therefore protect against the damage caused by harmful molecules that are produced through normal body processes, such as oxygen metabolism, these are called free radicals. Environmental sources of free radicals include cigarette smoke, air pollutants, radiation, certain drugs and environmental toxins.
Why is Meso-Zeaxanthin so vital?
Meso-Zeaxanthin, the most potent antioxidant of the three carotenoids, is only found in the center portion of the macula where vision is sharpest. Meso-Zeaxanthin is obtained converting ingested Lutein inside the retina and is not found in the diet. Most Macular Degeneration patients have 30% less Meso-Zeaxanthin in their macula* and show an inability to convert Lutein into Meso-Zeaxanthin. Supplementation with MacuHealth with LMZ3 will ensure that this crucial component of macular pigment accumulates in the target tissue (i.e. the central macula) in a way that is not dependent on an enzyme converting Lutein to Meso-Zeaxanthin.